Baseball Throwing Drills

Long Toss Drill
Purpose
To develop arm strength and incorporate the technique of running through a fly ball or ground ball to get maximum power into the throw.
Equipment:
Baseball field, bats, balls
Procedure
* Once the outfielders’ arms are loose, ask them to play catch from approximately 200 to 300 feet, depending on the athletes. Shorter [...]

Baseball Throwing Tips

In the game of baseball correct throwing mechanics are of the utmost importance. If a player can’t throw with accuracy he does his team little good out in the field. Players must constantly strive to perfect their throwing mechanics. Few players take the time necessary to become really good throwers. Great pride should be [...]

Baseball Throwing Programs

Baseball pitcher throwing programs encompass several types of throwing activities for developing location, pitch movement, and arm strength. The five most common types of throwing done by youth baseball pitchers include:
Flat Ground Work – Basic type of catch from the same distance as mound. Excellent for learning to throw with perfect mechanics.
Long Toss – Extended [...]